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200hr & 300hr Yoga Teacher Training 
 
Become a Certified Yoga Teacher or receive a Certificate of Completion to deepen your own personal yoga practice. Join our Yoga Alliance Registered Teacher Training. Study asana, pranayama, teaching methodology & philosophy.

Our yoga teacher training stems from the Eight Limbs of Patanjali; Ashtanga Yoga.  Ashtanga is a Hatha Vinyasa practices with a focus on assisted forms with yoga tools for the safety and health of all students.  Teacher training is a rolling admission allowing students to begin their study when they are ready.  One week intensive trainings are available to students to fulfill CE requirements via Yoga Alliance. 

Our training qualifies for the VSAC Advancement Grant.  For more info click here

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BEGIN PRACTICING TODAY  

 

Beginning January 8th, 2023, in person group teacher trainings will be held on Sundays 8AM to 1PM.

200 Hour Requirements

1. Complete 160 hours of Teacher Training

including up to 40 hours of IY or outside yoga classes,

or karma yoga (approved by Casey)

2. Complete written exam

3. Complete Kirk yoga anatomy

4. Teach 2, 30 minute classes to other instructors

5. Demonstrate basic proficiency in:

  • Sequencing, pace, cueing (verbal, visual, physical)

  • Contraindications, alignments, adaptations


               
               

         

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300 Hour Requirements

1. Complete 160 hours of Teacher Training including up to 40 hours of in house yoga classes along with karma yoga.

2. Complete written exam

3. Complete Kirk yoga anatomy

4. Teach 2, 30 minute classes to other instructors

5. Demonstrate basic proficiency in:

  • Sequencing, pace, cueing (verbal, visual, physical)

  • Contraindications, alignments, adaptations

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